Nimble Courses

Engaging, editable courses that your teams will embrace

Mental Health Awareness

By: Espirita
Duration: 30 minutes
Price: £10
(25% charity discount applies)

The effects of an undiagnosed, deteriorating mental health condition can be devastating. Loss of self-esteem, trouble maintaining relationships and unhealthy thought patterns can lead to maladaptive coping mechanisms and physical threat to life. Mental health disorders present an increasing problem in our society today and are non-discriminatory in who they choose to affect.

This online course in Mental Health Awareness has been developed by healthcare training experts, Espirita. It seeks to highlight the issues related to mental health disorders and ensure that learners are equipped with practical knowledge on how to recognise, manage and support those suffering from poor mental health – which could include themselves.

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After completing the course, learners will be able to:

  • Understand the causes and impacts of mental health conditions
  • Identify key signs and symptoms of someone who is suffering from a mental health condition
  • Understand mental health needs, conditions and continuum
  • Identify the signs and symptoms of depression
  • Identify the signs and symptoms of stress
  • Identify the signs of burnout
  • Know how to stay mentally healthy
  • Explain how to support colleagues and family
  • Recognise when they themselves need support


Topics explored in this course, Mental Health Awareness:

  • Defining mental health
  • Mental health needs
  • Wellbeing, concerns and mental illness
  • Mental health conditions
  • Depression
  • Symptoms of depression
  • Support for yourself and others
  • Stress
  • The stress curve
  • Recognising burnout
  • Staying mentally healthy
  • In crisis

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