It is surprising how often our goals, aspirations and personal development can be thwarted or held back by none other than ourselves. Negative thinking, unhealthy habits and the inability to adapt or rally ourselves in the face of change or disappointment can all affect how successfully we navigate our way through our personal journeys. Changing a stagnant approach or reassessing unhelpful behaviours can open the door to a healthier, happier and more rewarding life.
This suite of short online courses, including An Introduction to Personal Agility, An Introduction to Changing Behaviours and An Introduction to Resilience has been developed by best-selling author and leading authority in resilience and behavioural agility, Liggy Webb. Liggy provides insight and practical advice on how to become more personally resilient, how to rewire our brains to positively influence our habitual behaviours and how to reduce unhealthy stress and lighten our loads by adopting a growth mindset and embracing change.