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Nimble Courses

Engaging, editable courses that your teams will embrace

Stress Management Essentials

By: Nimble Elearning Ltd
Duration: 45 minutes
Price: £14
(25% charity discount applies)
Yes

Most people experience stress from time to time, and this isn’t necessarily bad; stress is a natural response, but prolonged periods of stress can be harmful. There are many ways in which employees can reduce or avoid stress, and if they are experiencing stress already, there are approaches they can follow to manage their stress most effectively.

This elearning course includes a range of learning activities to help you recognise, manage and reduce stress.

When you finish the course, you will be asked to demonstrate your understanding by completing a short assessment.‍

Courses developed by Nimble Elearning have been certified by the CPD Certification Service and count towards your annual CPD requirement.

 

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Objectives

After completing this course, learners will be able to:

  • Understand and identify stress and why it can be detrimental for you
  • Identify stress and stressors in yourself and others
  • Reduce your exposure to stress
  • Develop your own Wellness Action Plan
  • Implement coping strategies in your work and personal life

Topics

Topics explored in this course, Stress Management Essentials:

  • Identifying stress
  • Managing your stressors
  • Coping with stress

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